myfitnesspal sets your calories, protein, carbs, etc. based on your weight, i assume. i have been going over (way over somedays) on my protein and was wondering if anyone else has had this happen. i have read that too much protein is bad for your kidneys. i was also hoping someone could help me with that whole issue-is it…
I would like to know how this site gets the number for the amount of iron your body should be getting. I never thought much about it until I joined here and started monitoring it. I am almost always above the number it has set for me. Is there a serious risk in going above this number or is it just a "go by" number? Thanks
