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Runners whats your to do list.b4... while jogging and after
I had stopped running for a while but i started again this week funny thing is i forgot one vital thing...a handkerchief which comes in handy...my terrain is hilly and there are curves and bends.... one things i have heard is that while running up a hill i should like bend a little and not put my head up??? i would also…
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Cinnamon and honey
I found the following on various websites.... does it work???? Anyone who has tried to share please i want to give it a try WEIGHT LOSS: Daily in the morning one half hour before breakfast on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. If taken regularly, it…
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Does Milk make someone fat
I read a recent article that cow milk caan make someone add alot of pounds, they gave the theory that a calf sucks the milk for about 6Months and adds more than 200punds therefore if humans take the cow milk you add weight very quickly How true is this??? i have been drinking alot of milk and tea lately...
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Two weeks break from MFP not a very gud idea
I took a break of two weeks and am imaginin how many pounds i would have lost for i dint exercise due to lots of travelling. Gud thing is i watched my diet and managed to maintain my weight and dint gain,i need some motivation guys. Feel free to add me xoxo
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Is it xo hard to lose weight
I have been exercising for almost a month now and on a 1330 calorie goal but i seem to have lost only 1pound....Given i want to lose 20pounds how long wil it take to lose al that its xo frustrating!!!!
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MFP food nutrient content wrong?
I hav been relying on foods on this site to check poteins and carbs and other nutrients but when i added beetroot to my food log a noticed it has no iron at all!! I thought Beetroots were a great source of iron...My Nutritionist sister recommended it. I searced for foods they seem to be high in iron I have relied so much…
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PMS Weight Gain
I always have this sudden gain of about 5pounds coupled with terrible bloating am Keeping off the weighing scale this week. How do you gals deal with this condition its frustrating when ur keen on loosing weight
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newb looking for advice
At 5 ft 1 weighing 135 pounds and want to lose more than 10 pounds. I always start monitoring my food portions but my work involves alot of travelling so its hard to eat healthy and exercise. Anyone one wwith some ideas on how to sshed off those extra pounds
