Penzi80

i was advised that doing that makes u strain more...maybe am getting the wrong advise

Ok al do it for the health benefits...Its always good to know the truth so that one doesnt get their hopes high over some misinformation

:noway:

let me try

OMG? XO FUNNY

I also plan on losing about 8kgs by october for my birthday....wel get there with dedication and hard work gal nuthin comes easy

I want to feel great, looik great and live a healthy lifestyle Being a little xtra makes someone loose their confidence so i want to gain back a little of that too

I was planning to eliminate milk intake but i see i got no reasons to worry. Great loss there...well done

The link was quite informative i have been drinking 500mls or so per day but am still within my calorie goals

Starting today am waching mt sugar intake, Thanks for the thumbs up!

Wow,!when i take my measurements i have actually lost aabout 2inches, Now am loving my tape measure >>

I have been taking more sugar inform of honey in my tea and sugary fruits, when i changed my settings to track my sugar intake..its more than whats recommended al take tea with no sugar and see how it goes, thanx for mentioning that!

am on a strict calories goal 1300 seven days a week, I exercise 3days a week, the rest of the days i walk and do aerobics

Thanks for that al watch my sugar and see how it goes, is honey bad when you add it to tea?? i seem to do that alot since am avoiding sugar

Am 5 ft 1 curretly weighing 136 pounds my ultimate goal weight is 110 pounds, Cant wait to loose the Xtra 26

My BMR is 1270 my calorie goal is 1200 been watching my diet for almost three weeks now i lost 2pounds but am kinda gaining al that back although am exercising 3days a week, what am i doing wrong?

I also felt a bit disapointed being my 3rd week the progress is slow but its important to keep ua mind on the long term goal, which is to have a healthy life style and lose weight the healthy way. It takes time am also looking forward to see the pounds getn off

Some gr8 encouragement wil keep exercising though hope the calories burned wil count for something

tummy, butt n thighs

thanks gal wil definately help me give up think junk food