Runners whats your to do list.b4... while jogging and after

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Penzi80
Penzi80 Posts: 29
in Motivation and Support
I had stopped running for a while but i started again this week funny thing is i forgot one vital thing...a handkerchief which comes in handy...my terrain is hilly and there are curves and bends.... one things i have heard is that while running up a hill i should like bend a little and not put my head up??? i would also love some tips on this too...

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  • thebigcb
    thebigcb Posts: 2,210 Member
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    I always try keep my head up going up hill
  • Penzi80
    Penzi80 Posts: 29
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    i was advised that doing that makes u strain more...maybe am getting the wrong advise

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