Runners whats your to do list.b4... while jogging and after
Penzi80
Posts: 29 Member
I had stopped running for a while but i started again this week funny thing is i forgot one vital thing...a handkerchief which comes in handy...my terrain is hilly and there are curves and bends.... one things i have heard is that while running up a hill i should like bend a little and not put my head up??? i would also love some tips on this too...
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Replies
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I always try keep my head up going up hill0
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i was advised that doing that makes u strain more...maybe am getting the wrong advise0
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