PMS Weight Gain

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Penzi80
Penzi80 Posts: 29
in Health and Weight Loss
I always have this sudden gain of about 5pounds coupled with terrible bloating am Keeping off the weighing scale this week. How do you gals deal with this condition its frustrating when ur keen on loosing weight

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  • IveLanded
    IveLanded Posts: 797 Member
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    It's frustrating but I just kind of accept it as part of the process. My goal is long term......when I started this in January, I had a goal of what I wanted to do by the end of the year. Even if I bloat up every month, I still am on track to my long term goal so I always just keep that in mind.
  • Penzi80
    Penzi80 Posts: 29
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    Some gr8 encouragement wil keep exercising though hope the calories burned wil count for something
  • kalynn06
    kalynn06 Posts: 368 Member
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    Me too. I actually skip that week for weighing myself. I know it's water weight, but it makes me depressed anyway, lol. I also don't measure, though I can't avoid the fact that my jeans get a little tighter for a day or so. Luckily, it only lasts for a little bit and then back to normal.

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