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weight lifting; how to go about it?
Heya guys. I've recently become interesting in weight lifting, I'm wondering if going down that certain path of exercise would help me out in the long run of getting fit and healthy. :- ) . I only have the little, iota of experience 30DS and RI30 provide via strength training. I guess this question would go more so to the…
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Inspiration!
i've been wondering, what does everyone view/read/listen to, to get healthy and fit motivated? : ) i look at websites like fit bottomed girls and all women stalk if i need a bit of a pick-me-up in this veerrryy long fit and health journey
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to track or not to track
i've always been curious; does everyone track every little thing they do physically as exercise? for me, i don't really. for example, i do a lot of heavy lifting at my job, mutliple times, but i don't track it as actual exercise. that, and i walk my dog almost every day for at least fifteen minutes. i don't track it unless…
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little rewards for goals
after losing another pound and feeling pretty good, i decided to treat myself and buy.....cute underwear(well i needed some too but y'know.) lol i know that sounds funny but i haven't bought myself really cute underwear in forever, just you know, boring panties. pretty undies make me feel pretty in turn : ) and they were a…
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hiiiiii. : )
hey there guys! my name is courtney. i've always been overweight, my highest weight was 234 lbs, last year. after my mom passed of lung cancer last may, i decided for me and for her, that i would start living a healthier life. as of now i'm 208 lbs, and still going strong in my journey. i recently joined mfp after leaving…
