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Can I see some of your menus?
I'm PMSing (sorry for the TMI) and I feel so bloated. I want to stay motivated and not break my diet, andI was wondering if someone can post a sample of what they eat in the day, just to see if I'm on the right track...it's difficult for me not to under eat as well as over eat. Thanks so much!
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I'm so discouraged
I lost about 2.5 lbs and then gained it back, but my close are fitting better and I can tell I'm losing inches...I don't get it. I have some questions: How often should you weigh yourself? What's the best time of day to weigh yourself? What is a healthy weight for a female who is 5'6 and has a medium build? I'm not going…
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Can someone share their menu?
I just want to get an idea of what is good for me to eat...I'm about 5'6 and I weigh 158. I'd like to get down to about 134, which I feel would be a healthy weight. Any ideas or suggestions would be great! Oh, and I power walk at least 40 minutes a day, 6 days a week.
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Hello!
I'm new here and quite motivated! I would like to lose roughly about 25 lbs. and feel this website is a wonderful way to do it...I would LOVE to hear success stories and any advice/tips you'd like to share. Also, I have a question. When logging food, are the starred foods, the ones provided by member, accurate in their…
