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about the pancakes
Hey! I accidentaly digged up an old recipe for kinda healthy pancakes, however, the making of them required flour which is (at least mine) biggest enemy :D So here is what I have coem up with after some experimentation. 1 egg, 1 egg white 2 bananas greek yoghurt - blend it all together in a blender add scoop of vanilla…
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b-kick
So I am taking this group lesson in my gym, called B-kick. It basically consists of different kickboxing movies (including the gloves) performed on the kicking bag. Anyone has any idea how much calories I might be burning in one workout that lasts for 1h?? thank you in advance
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burned calories - leave or eat?
hey! So I am new here and trying to find out my way in world of healthy food, regular exercises and loosing weight! I have read a lot of the discussions around and I am kind of confused about the burned calories. I have noticed that a lot of you mention that you eat back the burned calories. I dont really get this and I am…
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mini stepper calories
Hey! Does anyone know how much calories aprox. I might burn using this kind of mini stepper? There is some calculation on it however I don't believe that in 15 min I burn 300 calories..…
