apamapandapa Member

I don't know about the back (because I don't know much about the muscles there) but I can see a diffference in your arms for sure :) Good luck and keep up

Girls I suggest making photos... It helps soo much to see the difference!!! :)))

Oh and by the way. When making this - it is enough for two people :)

I usually set my goal to burn around 400-500 cal per workout. So I start with 200-250 cal which takes me aprox. half an hour of different cardio ( I mostly take different cardio, each for 100cal), then I do 30-45 min of strenght training, and afterwards I finish again with cardio (again the same - doing two different ones…

Congrats :) I have to say, in some of the before photos you look soo thin that it is impossible to tell that you are 210lbs. I am now 220lbs and I think I look twice as big :D

Thanks to everyone for amazing answers :)

I once read really weird tip - get some REALLY heavy book or one of those disks which usually are used for weight lifting ( you know, those which they put on each side :D I really dont know the english word for them), lie down and put it on your stomack. Then try to push it away using your stomack (use your muscles to push…

I am SO in :) I am 21 years old and University Student :) My current weight is 220lbs. My absolute goal is 132lbs but for now I stick to 165lbs. I always had problems with my weight but in some weird way I lost a lot of weight when I first time left my homecountry. When I moved further I gained it all and even double back…

I hate vegies too! And I used to hate exercise as well, but lately I have started to love my daily gym visits :) One week I just pushed myself and started to go there every day and did around 400-500 calories on cardio + strenght. In few days I already started to feel much better and SO proud of myself. Now I feel kind of…

Im in as well ;) Current weight: 220lb Goa weight: as much as possible. Good luck everyone :)

I always sneeze and my head hurts as crazy when I start to wear new perfume. But after few days, max 1 week I get used to it and it stops :)

I tend to change my perfume according the mood every day. Some of my fav: Gucci Flora Tomy Hilfiger Blue Kenzo

I have always felt bigger than I should be, but if i look at some old pictures i just cant understand where the hell was I fat. yes, I had problems with buying jeans and it always took forever (but it might as well be because of low offers in my country) so when I moved away to the Netherlands it wasnt so bad anymore.…

A bat on my right sholder.

Thank you guys. The question to those who eat the remaining calories - how in this case happens the weight loss? I am not (yet) so competent in this all, so I am kind of confused.

yes, thats what I meant with it. Sorry, if I didn't make myself clear :)