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Not Losing - Advice Appreciated
I am hesitant to post this here because I know there are so many differing opinions, but I’m hoping to find some good advice. I (re)started MFP on January 1 (like a good resolutioner) at 278 lbs. At that time, I was eating 1,500 calories a day. After the first two weeks, I saw a great loss of about 7 pounds and was down to…
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Zumba Exhilarate DVDs
Has anyone followed the 10-day program that's outlined in the Zumba Exhilarate program guide? (I am referring to the DVD rotation only, not the food plan.) If so, what were your results in the first 10 days? I am doing day 2 today.
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Mat for cardio on carpet?
I love doing Turbo Jam and Zumba DVDs for my workouts, but the only places in my home where I have room to do them is on carpet. This poses obvious difficulties, as athletic shoes don't pivot or move well on carpet. It's killing me knees! And I can't do it without shoes on as I need the support. Has anyone found a mat that…
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A Token to Remember to Stay On Track
I was wondering if anyone has a token of some kind, maybe something they wear or carry, that they use to help keep them on track? I think I need something like this. For me, perhaps a bracelet because I work at a computer all day and will see it on my wrist. And when I see it I will remember why I'm working so hard to lose…
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Today I am feeling irrationally annoyed
at people who must think they are the very first person to ever struggle with weight loss.
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FDA Approves New Weight Loss Pill, Belviq
I wonder how this will compare to Phentermine. It looks like the rate of weight loss is actually quite slow. http://health.yahoo.net/news/s/ap/fda-approves-first-new-weight-loss-pill-in-decade
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A question from an exercise newbie.
When you have sore muscles from exercise, are you likely also retaining water?
