I have never understood the term eating clean. What does it mean? Only raw vegetables?
I am seeing alot of people mention 30 day shred on here. What is it? Has anyone lost weight with it? if so, how much?
I have been using MFP for about four months, ever since I got my first Iphone and discovered it but just now saw that there is support community. How awesome. So far I have lost eight pounds and I have MFP to thank all the way. I haven't been taking any supplements or diet stuff, just pure cutting of the calories. A little…