what is 30 day shred?

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crystalcox516
crystalcox516 Posts: 4
edited December 2024 in Health and Weight Loss
I am seeing alot of people mention 30 day shred on here. What is it? Has anyone lost weight with it? if so, how much?

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  • wgn4166
    wgn4166 Posts: 771 Member
    30 DS is a DVD exercise program. I just started it a few days ago. I have heard others say they didnt lose weight by doing it but did drop inches.
  • marie_cressman
    marie_cressman Posts: 980 Member
    30 day shred is an exercise program by jillian michael's. you can get it at walmart or target for like $10. pretty good! and what was mentioned about no weight loss,but inches lost was true for me. i hardly lost any weight (possibly 5lbs), but i did drop sizes. I don't lose weight very quickly though.
  • fitmommy75
    fitmommy75 Posts: 50 Member
    30 Day Shred is an exercise dvd by Jillian Michaels. This was the first exercise dvd I bought of hers and I was hooked. I have lost 84 lbs so far using the Jillian Michaels dvds on a regular basis.
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