Eating clean tips?

crystalcox516

I have never understood the term eating clean. What does it mean? Only raw vegetables?

Sidesteal

Clean is somewhat ambiguous but generally speaking it means unprocessed.

inkandsheep

I think of it as unprocessed whole foods - so that's whole grains (for example brown rice - but white rice has had a part of the grain removed so it doesn't count, beans and legumes, fruit and vegetables.

jynxxxed

For the most part, if you can't go outside and grow it or find it naturally, then it's not "clean". Packaged foods, fast food, pointless added chemicals, etc.