-
HELP! Pace Tracker for running
I'm a treadmill runner and would like to take my running outdoors (now the weather is warming up), but I'm having a hard time getting my pace down...I can run 3-5 miles indoors but can't run 2 miles outdoors and I'm constantly feeling like I'm running too fast or too slow. I was wondering if anyone could recommend a good…
-
Calorie Deficit!
In reviewing my stats, I just noticed that I'm "calorie deficient" by almost 700 calories a week. That can't be healthy. I lead a very active lifestyle, run, bike rides, chase after a toddler etc. I watch what I eat, but I am NO dieter. I'm finding it difficult to consume my workout calories. Anyone else having the same…
-
Afternoon Mega Smoothie
Ingredients: Sml Handful of Spinach 1/2 - 1 Zucchini 1/2 - 1 Cucumber 1/2 cup Frozen berries 1 -Banana 1 - 1 1/2 cups of Homemade Almond Milk (REALLY easy to make) 1/4 cup - Coconut yogurt 1tbs. - Raw Maca powder Sml Handful - Almonds Soaked chia seeds 1 serving (read label) Hemp protein 1tbs - Flax seed + cocoa beans 3-4…
