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Should i cut or bulk?
Okay guys... i'm a 5'02" girl.. around 24% body fat and weigh 112. I've been on a strength training program, just now starting my third week. But I got a little discouraged after going with a friend tonight.. who has never lifted.. but appears to have way more muscle than I do because she is more lean and has less body…
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Advocare? What are your thoughts?
I'm thinking of trying out the 24-day challenge. I'm not trying to lose weight.. but tone up and build muscle. Thoughts??
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Strength Training Help
Hey guys! I've recently lost 30 pounds with cardio.. and I'm down to a preferred weight. However, now I'm interested in strength training and really toning up my muscle. I'm not really sure where to start.. I understand doing heavy weights and few reps... but I'm not sure on a schedule and what supplements I need. Is there…
