Okay guys... i'm a 5'02" girl.. around 24% body fat and weigh 112. I've been on a strength training program, just now starting my third week. But I got a little discouraged after going with a friend tonight.. who has never lifted.. but appears to have way more muscle than I do because she is more lean and has less body…
I'm thinking of trying out the 24-day challenge. I'm not trying to lose weight.. but tone up and build muscle. Thoughts??
Hey guys! I've recently lost 30 pounds with cardio.. and I'm down to a preferred weight. However, now I'm interested in strength training and really toning up my muscle. I'm not really sure where to start.. I understand doing heavy weights and few reps... but I'm not sure on a schedule and what supplements I need. Is there…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
