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Baby help!
I have worked and lost 16 lbs doing this MFP.. Which brought me down to only 19 lbs from my over all goal but I am not expecting. I knwo Im not really supposed to be loosing weight but my doctor did tell me if I was eating the right things and making sure I exersice she sees lots that cont to loose a little bit of weight…
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Loosing Inches a lot faster than weight???
I have been hitting the gym avererage 5 days a week doing 5 miles each time and have noticed I am loosing weight but the inches, and in my clothing is where I can REALLY tell! I have lost a total of 16lbs since I began the whole process and 6 since I have been on MFP! I know what im doing is working, but its annoying the…
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HELP HELP HELP HELP!! I NEED OPINIONS PLEASE!!!!!!!
Okay it is showing I am supposed to eat 1200 cals a day.... I am exercising about 4 to 5 days a week burning 400 to 550 in cals depending on the day. Then its giving me more calories to eat but I dont know if I should eat them! I want the best weight loss possible! suggestions? Thanks!
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Question!
I am doing the 1200 a day calorie intake and working out 4 to 5 days a week at least, and burning between 400 to 600 calories each time. Should I eat over my 1200 calories or still maintain my 1200 even if I burn 400 to 600 cals a day! I want to get the best results, but also dont want my motabolism to slow down, and my…
