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B Complex Vitamins
I have just started taking a B Complex Vitamin, my urine has started turning a brighter yellow. I drink plenty of water, and eat quite healthy. Just wondering if anyone has had this while taking a B Complex vitamin? I read that the colour of urine could change when taking suplements.
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Not Sure What Category I am
I am using http://www.fat2fitradio.com to figure out what my calorie intake should be! I am not sure of a few things: 1. Does this include the calories I am burning when I workout? Or are the calories burnt ontop of that?? 2. Which category am i in? a. Sedentary (little or no exercise, desk job) b. Lightly Active (light…
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Multi Vitamins
I am wondering how do you know if you should be taking multi vitamins? What should they contain? I am finding myself rundown over the past week (due to monthly situations), I heard that taking multivitamins can help with that! Does anyone know??
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Calories
i dont know how many calories i should be eating!!!!! do i eat the recommended by mfp?? or should i be figuring it out seperate? HELP
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Does Everyone Count Calories?
I am wondering if anyone uses this site for only tracking their workouts? Or does everyone track calories as well?
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Knee Issue
I have been doing Jillian Michaels 30 Day Shred for about 2 weeks now (missing a few days here and there). Once in awhile I go for a walk in the evenings as well. On Monday I did the 30 Day Shred in the morning, went to work and was fine...came home from home went for a walk and decided to try running. I thought since I…
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Back!!
I am going to start off by saying I AM AN IDIOT!! I deleted my account from this site because I was frustrated and had no motivation. Then I got the bright idea to switch trackers, I started using Sparkpeople and to say the least WORST SITE EVER- I couldnt follow anything, it was the most difficult site i have ever used!…
