B Complex Vitamins

elyshaS
elyshaS Posts: 21
in Health and Weight Loss
I have just started taking a B Complex Vitamin, my urine has started turning a brighter yellow. I drink plenty of water, and eat quite healthy. Just wondering if anyone has had this while taking a B Complex vitamin? I read that the colour of urine could change when taking suplements.

Replies

  • rainbowbow
    rainbowbow Posts: 7,490 Member
    Very common. :) my boyfriend takes the "animal pak" supplements and it makes his pee super neon yellow. (it's called "pak p*ss" LOL!)

    On a side note... I've heard that when people are going into drug testing and trying to flush out anything in their system they take B vitamins to give their pee a more natural "I'm not trying to detox" yellow look.

    I wouldn't worry!
  • mamnboston
    mamnboston Posts: 81
    totally normal, but keep up the water intake
  • amb312
    amb312 Posts: 55 Member
    It's from the dye they put in the vitamin.
  • rllewell
    rllewell Posts: 234
    Most vitamins and suppliments are not being absorbed in your body but going straight through you, purged through your urine, that is why it is yellow. Think about that for a moment!

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