B Complex Vitamins

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elyshaS
elyshaS Posts: 21
in Health and Weight Loss
I have just started taking a B Complex Vitamin, my urine has started turning a brighter yellow. I drink plenty of water, and eat quite healthy. Just wondering if anyone has had this while taking a B Complex vitamin? I read that the colour of urine could change when taking suplements.

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  • rainbowbow
    rainbowbow Posts: 7,490 Member
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    Very common. :) my boyfriend takes the "animal pak" supplements and it makes his pee super neon yellow. (it's called "pak p*ss" LOL!)

    On a side note... I've heard that when people are going into drug testing and trying to flush out anything in their system they take B vitamins to give their pee a more natural "I'm not trying to detox" yellow look.

    I wouldn't worry!
  • mamnboston
    mamnboston Posts: 81
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    totally normal, but keep up the water intake
  • amb312
    amb312 Posts: 55 Member
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    It's from the dye they put in the vitamin.
  • rllewell
    rllewell Posts: 234
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    Most vitamins and suppliments are not being absorbed in your body but going straight through you, purged through your urine, that is why it is yellow. Think about that for a moment!

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