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Bike sprinters.....?
So im weeks away from buying my first carbon bike (this is just for road). Unfortunately im built like a sprinter and was through most of my twenties (track and field). I'd like to know what average weight in either kgs or lbs should i aim for? My first weightloss goal is 90 kg, this im pretty sure is too heavy for any…
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Male 58 lbs lost with a little more work to do.
Hi all, It's been about 9 months now, still going strong and feeling great. I've been using maily Primal/Paleo and a shed load of cardio. I love cycling and im now light enough (just....:wink: .....) to buy my first carbon bike. Without further a do......first pic was about 15 months ago. First time with pics so please…
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The Primal Blueprint!
Hi all, I've been following this type of 'diet' for some time now (about 8 months), im not 100% into it, but about maybe 80%. I've lost a shed load of fat and kept my muscle and im still carrying on. (about another 15lb's to go).....:o) Im looking to find others who have used / using this type of lifestyle longterm to get…
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How accurate are gym machines to MFP estimates?
Hi All, I use a spinner cycle and a rowing machine as part of my workouts. If i cycle vigorously for 'say' 1 hour during a training period the computer on the machine says i have burnt approx 700 calories. If i do the same on the rowing machine i get approx 800 calories. However, if i then programme this time and activity…
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It seems I've hit a 'plateau'...?
Hi all, I'm pretty new to MFP but have been training for approx 5 months before i found you. I was 19 1/2 stones (276 lb) when i started and happen to be in a position where i can train for a few hours a day while at work. I'm now down to 230 +- and seem to have hit a wall? I'm well and truly under my net calories and have…
