Westy5866

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Hello, Im 46 now but was 45 once..:o) Add me if you like but you should be able to see my diary anyways. I've lost quite a significant ammount of weight since i started using mainly a Paleo/Primal type of lifestyle. Im not saying you do this but thats what seems to work for me. I would up the cardio and start interval or…

in Anyone aged 35-45 with significant loss of body fat? Comment by Westy5866 February 2013
Im UK based. I use Reflex inastant whey delux. Banoffee or chocolate flavour usualy. I use mine with water and it tastes ok but if you have it with milk im sure it will be better. Just over 18g of protien for just under 100 cals. Hope this helps.:smile:

in A protein shake in uk? Comment by Westy5866 February 2013
So the watch is free as well then ?

in Calorie Burn Comment by Westy5866 February 2013
46, lost about 30 Kilo's up to now.

in Hi, any 40 or 50 year olds trying to lose weight? Comment by Westy5866 February 2013
Eat less, do more.........Simples!! :wink:

in My opinion on "diets", what's yours? Comment by Westy5866 February 2013
100% agree, i've read and watched docs on the TV about supermarket F&V. If you brought one piece from each and tasted you would know the difference straight away.

in Cheap fruit in the uk! Can anyone help?! Comment by Westy5866 February 2013
Ha ha, thanks, 9 dig those eyes...:o)

in RATE THE PERSON ABOVE YOU!!! ONLY IF YOU CAN HANDLE THE TRUT Comment by Westy5866 February 2013
These lambs have 18stone wingers my little lepricorn....:o)

in 6 Nations Rugby Comment by Westy5866 February 2013
9

in RATE THE PERSON ABOVE YOU!!! ONLY IF YOU CAN HANDLE THE TRUT Comment by Westy5866 February 2013
They're all in Ireland!!....lol

in 6 Nations Rugby Comment by Westy5866 February 2013
OK matey, First off, i haven't read all the above posts as you where loading yourself up for a thorough slating,what your describing is a very strict Paleo/Primal diet.You need to do a lot more researched into these diets as you will soon find most of the people on them do not adhere to exact diet totally.....I know as i…

in Did you know your body has a natural fat burner? Comment by Westy5866 February 2013
Lol, more fiction......:o)

in 6 Nations Rugby Comment by Westy5866 February 2013
England beating scotland at Twickers...........ummmmmmmWhat a loverly pleasent thought! Pity im 6000 bloody miles away! Would love to see Whales in the final (and beat them of course), i do have a soft spot for those 'Wonderful fishes from Whales'....:o) I was brought up watching them!

in 6 Nations Rugby Comment by Westy5866 February 2013
Swing looooooooooooow.........sweeeeeeeet chariottttttt.......:drinker: Nice little warm up game to start the tournament........lol I'll wait for that to come back and bite me in the *kitten*!

in 6 Nations Rugby Comment by Westy5866 February 2013
42, im 46 yrs old.

in What is your resting heart rate? Comment by Westy5866 February 2013
My upper body is too big, bugger. Still when i get down to 90 kg i'll have something to spur me on. Cyclink, what do you mean by your 'HR lying to you'? I thought only wives do that when we discuss wages...:o)

in Bike sprinters.....? Comment by Westy5866 February 2013
Agree, well said!

in Runner's death linked to Jack3d Comment by Westy5866 February 2013
Basicaly any figures that arn't guess work, I joined a club on my last leave but they where breaking up for christmas and i had to book to hire a bike for their sufferfest (turbo session). I couldn't ride that night and i think the other riders thought i was a bit of a weirdo when i was trying to check their Garmins..lol…

in Bike sprinters.....? Comment by Westy5866 February 2013
lol, 'huge' guy like Cav....That did make me laugh. His total body weight is 'one' of my legs....ha ha ha! Luckily i live in Norfolk UK, it's much the same as the Dutch topography, so not known for its hill's and mountians....lol. Im currently stuck on a rig in the Indian Ocean with a lot of time on my hands and a decent…

in Bike sprinters.....? Comment by Westy5866 January 2013
Thanks guys, im aiming for sprinting or TT. The heaviest there is Cancellara weighing in at 82 kg, blimey thats light for a 6 footer!!!! Ha ha, i think the next time im anywhere near Contadors weight i'll be in a box six foot under....lol Thanks again .

in Bike sprinters.....? Comment by Westy5866 January 2013
Ha ha, thanks again guys, next pic i take i think i will wear something a little darker....:noway: Westy

in Male 58 lbs lost with a little more work to do. Comment by Westy5866 January 2013
Thanks guys, Moobs have nearly gone and love handles shrinking fast....lol.....:o) :happy:

in Male 58 lbs lost with a little more work to do. Comment by Westy5866 January 2013
Fantastic job and a great ethic! Also, you are a complete 'BABE'....! Well done.

in I feel like a new person (pictures included) Comment by Westy5866 January 2013
I took it up this year with a passion, now about to buy my first Carbon road bike after saving for nearly a year! At age 46 its probably the only thing i can attempt to compete at at club level now......lol.....

in Cyclists? Comment by Westy5866 January 2013
Many thanks.

in The Primal Blueprint! Comment by Westy5866 January 2013
Bump....:o)

in The Primal Blueprint! Comment by Westy5866 January 2013
Sorry for being so stupid, but is a 'creeper' the same as a weirdo? Im English so forgive my ignorance!!....:o0 Russ

in Alright boys... where are you hiding? Comment by Westy5866 November 2012
Yep, thats what im gonna do, go with the machine. Nice while it lasted though......:o)

in How accurate are gym machines to MFP estimates? Comment by Westy5866 November 2012
I was hoping MFP was better because you programme your weight/age in, where as a general gym machine would estimate from the 'average' person? I would assume so anyways.....! Either way im loosing weight but i just dont want to go over the top with the food.....:o(

in How accurate are gym machines to MFP estimates? Comment by Westy5866 November 2012
Wow, that was quick......:o) Thanks for the quick replies! I'll look into the food intake further, i still need to get more info on the starvation mode thing? When i get home (i'm currently in the Indian Ocean on a rig) I'll jump in the sauna and then weigh in.......? At least i will have ditched my excess water. I don't…

in It seems I've hit a 'plateau'...? Comment by Westy5866 September 2012

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