We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

The Primal Blueprint!

Westy5866
Westy5866 Posts: 37
edited January 8 in Food and Nutrition
Hi all,

I've been following this type of 'diet' for some time now (about 8 months), im not 100% into it, but about maybe 80%. I've lost a shed load of fat and kept my muscle and im still carrying on. (about another 15lb's to go).....:o)

Im looking to find others who have used / using this type of lifestyle longterm to get a more in depth idea into the effects on middle age? I have seen the promotional stuff on the site and have even brought the book but need some unbiased opinions on the subject.

Is there anybody out there??..:o)

Russ

Replies

This discussion has been closed.