I'm curious about calorie deficit. I'm wondering if for some reason I eat over my calories for the day, say for a birthday dinner, but at the end of the week I'm still at a deficit, how does that affect weight loss? Does it? And then if you have a certain amount of calories for maintenance, but then exercise, but don't eat…
man, i get the CRAVINGS bad for food food food. what the heck do you eat that makes you feel satiated? something that feels naughty but ISN'T.
I have a question for those on a low carb diet who DID keep track of their calories but DID NOT have an actual 'limit' for calories. Question: Did you lose weight staying under (?) what amount of carbs and what were your actual calories consumed? Basically - looking for success stories with higher calories / lower carbs.…
