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How do you maintain proper portion control?
Howdy all! How are you able to stay within your calorie goal / not overeat / continue making healthy food choices? I work out 5-6 times per week. I run 2-3 times per week (only 2-3 miles each time), and I do Stronglifts 3 times per week (typically with a .5-1 mile run after each session). I also walk my dogs every day for…
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Different Macros for different body types?
Is there any logic to / studies on eating for your specific body type? I have been really good about keeping my macros at 45/30/25 (c/p/f). The last couple weeks I have NOT been watching what I eat and have been eating a LOT of fried foods and fats (fired chicken, fried okra, french fires, chicken parmesan, potato chips…
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What are Carbs/Protein/Fat and how much do I need?
I fouund this article really helpful - hope it does the same for some of you who were lost like me. :o ) If anyone else has something helpful to share on this topic please do! http://www.livestrong.com/article/553149-healthy-eating-101-improve-your-fat-loss-and-muscle-gain/
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Daily Recommended Sugar Intake??
Hi MF Pals! I have a HUGE sweet tooth and though my blood sugar levels have always been normal, and no one in my family has a history of diabeties, I still worry about the possibility and I want to PREVENT it from even creeping up on me. I cant seem to find ANYWHERE a good idea of what my daily sugar intake should be. Most…
