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What are Carbs/Protein/Fat and how much do I need?

Nancy_hc Posts: 123 Member

January 2013 edited January 8 in Food and Nutrition

I fouund this article really helpful - hope it does the same for some of you who were lost like me.

)

If anyone else has something helpful to share on this topic please do!

http://www.livestrong.com/article/553149-healthy-eating-101-improve-your-fat-loss-and-muscle-gain/

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What are Carbs/Protein/Fat and how much do I need?

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