What are Carbs/Protein/Fat and how much do I need?
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Nancy_hc
Posts: 123 Member
I fouund this article really helpful - hope it does the same for some of you who were lost like me.
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If anyone else has something helpful to share on this topic please do!
http://www.livestrong.com/article/553149-healthy-eating-101-improve-your-fat-loss-and-muscle-gain/

If anyone else has something helpful to share on this topic please do!
http://www.livestrong.com/article/553149-healthy-eating-101-improve-your-fat-loss-and-muscle-gain/
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