Clean Protein Powder
I'm looking for a clean/cleaner version of protein powder and wondering if any of you had suggestions? I've used BioChem in the past and am now considering Harmonized Protein.
Here is what I brought for Easter dinner!
I just started my lifestyle change two weeks ago & wanted to bring something delicious AND good for your body for my whole family to have at Easter dinner. This was amazing and everyone loved it!! I didn't use the cayenne pepper so my kids would still eat it. I have some leftover and cooked up some whole wheat pasta &…
Whoa!! He gained 70lbs!
Thoughts? Here is the link to the story: http://www.cnn.com/2012/03/23/living/male-ideal-body-image/index.html?hpt=hp_c1
Struggle of weight loss through photos
I found this on CNN, thought it showed an interesting perspective of one woman's weight loss journey. http://cnnphotos.blogs.cnn.com/2012/03/23/half-one-womans-struggle-with-weight-loss/?hpt=hp_c2
**Official MOM Thread**
I want to start a thread just for moms so we can help motivate each other in our healthier lifestyles and have a place to talk about our kids, losing weight and daily struggles and celebrations! Anyone interested?
NSV - Food still here!!!
So I started my journey 45 days ago, which has really focused on eating healthy and working out (didn't even realize I was pregnant until a couple weeks ago and am not trying to lose weight now, don't worry!) Anyways, I have had food issues since my senior year of high school and ever since I was pregnant with our first…
How to measure Kashi?
I have Kashi every morning for breakfast and the serving size is 1 cup or 53g. I measure out the 53g's on my food scale and it's always way less than a cup of cereal. Do I use that measurement or an actual cup of the cereal - which is a lot more than 53g's!! Which way is correct?
Clean Mac 'n' Cheese
I got this recipe from the latest issue of Clean Eating and made it for dinner tonight. It was delicious!! I had one serving but my hubby had three and is bringing the leftovers to work for lunch tomorrow! I will definitely be making this again! Ingredients: 2 1/4 cups whole-wheat elbow macaroni Olive Oil cooking spray 1/4…
Participated in my first 5k yesterday!
After having my son in 2008, I have continuously tried to lose weight and kept gaining it back. Last week while watching the Biggest Loser, the first part of the episode was getting people in TX to join in a 5k. I was literally crying the whole time during that, watching these people come out to change their lives. During…
Hi! I'm Katy and ready to change my life!
I just wanted to say hi and introduce myself as I start a new and permanent chapter in my life! I gained around 50 pounds when I got pregnant and now my son is 15 months old and I only weigh 7 pounds less than I did at my 6 week check up! I am very into healthy and organic food but portion sizes and treats are totally…