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Net Carbs
Does anyone track net carbs? I read that you don't count them (atkins) because they don't effect the blood glucose or something. But, this tracker doesn't have an option for counting net carbs. I noticed I can add them on Spark People, though. Any opinions about using net carbs? Thanks!!!
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First Week In Low Carb - Upset Stomach
Hi, Has anyone had any problems with an upset stomach when starting a new diet program? I'm on Day 4 of eating low carb (Protein Power) and my stomach starting getting upset last night. I'm wondering if it's because of all the fruit and vegetables. I've been eating a lot of salad and broccoli. I don't follow the Protein…
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Inexpensive grocery shopping on a low carb diet
It's so hard to eat healthy when food is so expensive. It's no wonder so much of the population is so obese. It's cheaper to pick up a hamburger through drive-thru than a salad. If you actually try to eat healthy, you spend a lot of money at the grocery store. Has anyone found any ways to get past this? I'm trying to go…
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Newbie In OK looking for low carb buddies
Hi, I'm Dee, 33 year old insurance agent living in Lawton, OK looking for low-carb buddies (or any buddies interesting in weight loss and/or getting healthy). I'm on Day 4 and have lost 6 lbs so far, but it sure is a struggle. Add me if you'd like! Thanks!
