Does anyone track net carbs? I read that you don't count them (atkins) because they don't effect the blood glucose or something. But, this tracker doesn't have an option for counting net carbs. I noticed I can add them on Spark People, though. Any opinions about using net carbs? Thanks!!!
Hi, Has anyone had any problems with an upset stomach when starting a new diet program? I'm on Day 4 of eating low carb (Protein Power) and my stomach starting getting upset last night. I'm wondering if it's because of all the fruit and vegetables. I've been eating a lot of salad and broccoli. I don't follow the Protein…
It's so hard to eat healthy when food is so expensive. It's no wonder so much of the population is so obese. It's cheaper to pick up a hamburger through drive-thru than a salad. If you actually try to eat healthy, you spend a lot of money at the grocery store. Has anyone found any ways to get past this? I'm trying to go…
Hi, I'm Dee, 33 year old insurance agent living in Lawton, OK looking for low-carb buddies (or any buddies interesting in weight loss and/or getting healthy). I'm on Day 4 and have lost 6 lbs so far, but it sure is a struggle. Add me if you'd like! Thanks!
