Lifting with Bowflex exteme (I have no idea what I am doing)
I am down 40 lbs tracking and doing cardio (walking), but I want to do weights to work that last 40lbs off, and to be generally awesomer. I got a hand me down Bowflex Extreme which is now set up in my basement, but all of the stuff I am reading is about heavy lifting and barbells. I love the idea of heavy lifting, because…
