tearsinger Member

I want to hear the replies on this one too.

Optimum Nutrition Natural Whey is GF. About Time Whey is GF and you can by single serve samples from their website

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Thanks. That sounds like a wonderful start. What about Squats, everyone seems mad crazy about squats.

I can't see your diary, so I really can't make specific recommendations, but here are some general ones to add into your day. Stick will full fat dairy products like cheese and yogurts. Mix milk in with your protein powder. Or 2 tbs of Peanut butter Add in an oz of nuts 2x a day. These don't take up much room in your…

I am wondering this too. Mine also can't have Sucralose, or Aspartame, and need to be gluten free. I contacted a few companies that were recommended to see if they would send me samples because I didn't want 5# of powder I didn't like, and they said to expect them in the mail soon.

http://5kfoamfest.com/index.php It looks like so much fun. Since I can't run at all right now because of knee pain I am hoping the summer 2014 version will be mine.

It really does sound like it. BCP help keep your hormones regular and if you have PCOS the doc will likely put you back on them. It is a set of blood tests that they normal do to figure it out -- they check your testosterone and insulin levels for PCOS and insulin resistance. They may schedule you for an ultrasound to look…

One of the things we are missing in thinking about developed countries vs undeveloped countries is how well are records being kept for medical care in countries were people don't see doctors regularly. If a kid has a life threatening allergy in a developing country and has no access to a doctor or hospital -- likelihood…

I want to know too.

I eat a serving of ice cream almost every night. One measured by grams serving of ice cream. I buy whatever is on sale.

Try making a different promise to yourself. This time around (because I have been around this track before) I promised myself 2 things. 1) Walk the dog every day 20 minutes at least 2) Track all the food I eat -- all of it. That is my 'goal' so it is really hard to mess up. If I forget something when I track I go back and…

Many gluten free things are higher in carbs and fat than their typical counterparts. Whole grain gluten free is less common and therefore a lot of it is rice flour and potato starch. Foods that are naturally gluten free tend to be a healthier than substitution foods.

Greenfield, MA It would be great to have some other friends on here.

Me too. It is been six weeks. Me and my 11 year old have both been diagnosed. It has been super challenging.