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When and what did you first notice when you lost weight?
Hi! I just wondered what should I look out for or notice when losing weight? What was your first 'milestone'? How did you feel? I've not had a 'happy jeans moment' or a 'wow! that bikini looks hot on me' moment yet. I have notice the reduction in cellulite (yay!!) and sadly shrinking boobs :-( My first milestone is to fit…
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Calories burned doing Curves 30 Minutes
http://www.acefitness.org/getfit/studies/CurvesStudy2005.pdf According to this study, the average is 163 to 184calories. I used a HRM and clocked 202calories (I jog on all recovery boards to keep heart rate up) So why do I often see 500calories and higher on people's diaries? Am I doing something wrong? :frown:
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BMI 28 Overweight but 27% Body Fat Healthy
Hi! I've had a medical checkup done and they sent me my results. Something is confusing me. I have a BMI of 28 which means I am overweight but I have 27% body fat. I am between 5'7" 5'8" (That's about 170cm I think) I weigh between 12 - 12stone 3lbs (That's 78kg at heaviest) The nurse tells me I need to lose weight (BMI)…
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Gym in North Kent
:sad: Welling, Bexley, , Bluewater, Thamesmead, Bexleyheath, Dartford, Crayford Area:sad: Hi! I currently attend a gym that is only open between 9am to 12 / 1pm and 4pm to 8pm on Monday to Thursdays. On Fridays it shuts early at 7pm. It's open on Saturdays between 9am and 12pm. It's closed on Sundays. I am looking for a…
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How long does it take you to lose 1 pound?
Hi All, Just wondered, how long does it take you to lose 1 pound? I know the recommended weight loss is 1 - 2 pound per week. I am only losing 1 pound every fortnight. What can I do to increase my weight loss? I'm on 1480kCals per day and 6 out of 7 days a week I am within that limit. My job is a sedentary job but I work…
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Ex-Fat-People-Trouser-Photos
This might sound really weird but I dream of the day I could do one of those photos with an old 'fat trouser'. Like the ones you see in slimming commercials. I want that image of success to be me! If you have one of those success photos, especially if you have an old 'fat trouser', oh do show me!! Thanks!!!
