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Deducting fibre from carb count?
Hi folks. Is it correct that you can deduct the fibre from the total carb count of a food? I've been trawling back to try and find out but without success. For example if the carb count of half a tin of reduced-sugar baked beans is 26g, can I reduce that to 18g if the fibre is listed as 8g? By extension, does this mean…
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Injury
Hi everyone I've just completed day 5 of level 3 and had to do the beginners version all the way through. I've had to have about 4 days off because I hurt my shoulder with all the push-ups. (Either that or the sideways raise on the elbow right at the end). Strange thing is, it didn't 'go' while I was exercising, it went…
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Day 9
I was already 1 day in when i joined, but I missed a day. (Actually I missed another day, but did the workout twice the following day to compensate) Definitely getting better at it, although I'm not using heavy weights- might wear a light pair of wrist weights in addition to the weights I've been using. I love the feeling…
