1000 calorie deficit too much??
I am 8 lbs away from my goal weight...yay!! I purchased a body media(which I love)and found out I burn about 2500 calories a day and usually eat around1500 calories. Is 1000 calorie deficit too much? Should I up my calories? I don't want to lose too fast or stop losing weight either. What I really need to know is what…
