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Home Gym in Tiny Spaces
I am thinking of getting some equipment for weight training/lifting but the only area available to put it all would be in our unfinished portion of our basement. Do any of you have at home gyms and have a limited amount of space to put all of your equipment? I would love to see some pictures for ideas.
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Monday.. new goals!
I need to do this!.... I keep going over my calories for the day.. and it's not because I am hungry.. it's because I have a hard time controlling my sweet tooth! And to tell the truth, I keep telling myself it's ok because its a one time thing.... which turns into a once (or twice) a day thing! I am challenging myself to…
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New Nutritional Labeling
What do you think about the new labeling? For the first time in 20 years, the nutrition labels will get a major update. Different nutritional information will be highlighted, and serving sizes in some products, such as 20-ounce sodas, will be updated to reflect the bottle as a single serving, instead of the 2.5 servings…
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High Protein, No Sugar Challenge (5 pounds down)
I am currently 2 weeks into a 6 week no sugar challenge (no added sugars, junk food). I admit I love eating sweets and high sugar foods, but in the past 2 weeks I have not eaten any sugar, except for fruits. I have lost 5 pounds so far and I want to keep losing. I just started to eat more protein in my diet, and I am…
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Self motivation is key to success
I saw a quote yesterday that really got me thinking, I dont remember the exact phrasing but it was similar to this: you are the only motivation that you need. Once you get your mind to wrap around that, you will see that no amount of motivation from others will help you keep focused on your goals. I always look at other…
