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T25 vs Insanity?
Hey all, So I'm looking to get started in a fitness program and was seeking some opinions for people who have completed one or the other (maybe both?). I have access to both T25 and Insanity (also P90X, so that could also be an option). Basically I'm a full time student and am pretty busy outside of classes with clinic and…
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Gradual lifestyle change or go all in, which is better?
I, like many others, can contribute my weight gain to both lack of exercise and very poor eating habits. As I'm restarting this lifestyle change again, I find myself wondering when trying to lose weight and counteract bad habits, is it best to try and change one element at a time and once you've traded the bad habit for a…
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Recipes the husband can enjoy too
Good evening all! I'm making my grocery list and thinking ahead to meals this next week. Rather than make two meals, what are some meals I can make that are healthy, but aren't too "diety"? My husband isn't a picky eater and will eat most fruits and vegetables (no fish, however). He isn't really too keen on "weird", or…
