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What are the greatest benefits of spin classes?
Hi, I've recently got quite addicted to spin classes and have bought a heart rate monitor so I can see whose classes I burn the most calories in. Some seem better for overall fitness and others better for weight loss - but what do you think the greatest benefit is? Toning up, weight loss, improving fitness? etc.
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Protein snacks for work
Hi, Any body have any good ideas for cheapish, simple protein snacks? I'm struggling to get my protein upto 30%. I've heard almonds are good, but there seem to be different types. Ground almonds have similar carb and protein ratios I used to buy Herbalife protein bars as they were recommended by my gym, and I do love the…
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New rules of weight lifting for women
Hi, I've stumbled across this phrase and Ive just started EMTWL - can anyone point me in the direction of finding out what the new rules are? I do strength training at the moment and want to know if I'm doing the right thing. Thanks, Catherine
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help with BMR / TDEE & calorie consumption please
Can somebody please help with BMR / TDEE and how many calories I should be eating?ood the day before back to work!) and I wondered if I could ask for some help please. My stats are: Height: 5ft 6 inches Current weight: 137.2lbs Goal weight: 130lbs 27 Female I have taken up spinning (quite addicted) so do that 2-3 times a…
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Help - weight plateau - am I not eating enough?
Hi, I've been trying to lose a stone to 1.5 stones this year. In April I started a 'lose and shape up' programme at my gym. It was really good, I learnt about eating the right kinds of foods and about balanced meals. I started at 10 stone 8lbs and after the 12 weeks I finished on 10stone 1, so losing half a stone was…
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What am I doing wrong?
Hey guys, This is my first post, so I'm hoping somebody out there has the answers for me! I've been doing myfitnesspal for the past month. I've been generally really good, and most days don't go over the 1200 calories (I'm female, and looking to lose about 10lbs). I exercise 3-4 times a week too. I can weigh myself in the…
