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Workout buddy
Wish i could find a pal to workout and do yoga with. I need someone to be accountable too and would like someone to plan workouts with and become friends. No one around me wants to be this buddy and im not sure how to just go about finding someone!
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Need motivation....stuck in a rut
About a year and a half ago I was very active and enjoyed living a healthy lifestyle. I was eating right, drinking a tonne of water, was exercising daily for an hour plus, and had quit smoking. Then a series of events happened that lead to me literally stopping all of my healthy habits and fell back into old ways. So i'm…
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Shift Workers! I need advice!
Hello fellow shift workers. Looking for advice on how to continue to eat properly when working shift work. My shifts rotate on a weekly basis either working 11p-9a, 1p-11p or 7a-5p. My main problem is with working backshift because I end up sleeping throughout the day and missing meals, then snacking all night to help me…
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Best time and how often to weight yourself?
Just looking for some wisdom as to when is the best time to weight yourself during the day or even during the week. Is it better to do on an empty stomach? Also how often is best for doing a weigh in? I heard it's best to do it the same time of day (when u weight in) to get the most consistant results. Thoughts?
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Hey All!!
Hello everyone! New on here and hoping that this will help me stay focused in yet another weight loss attempt. Little bit about myself. I'm a 24 year old female living in Nova Scotia. Looking to find a support group to help keep me going as well as maybe finding some fitness buddies in my area!
