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Potassium
Hi, I am having a hard time reaching the 3500 daily requirements. My potassium intake is always very low. Is anyne having the same problem? Any suggestions on how to raise it, a banana would but it has approx 13 grams of sugar.... Thanks
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carbs
How do you guys count the carbs on this web site, I have to manually count them..As you know Jorge C has a different system to calculate carbs.....
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Jorge Cruise Belly Fat Plan
I started on this plan last week, i want to know if there is anyway to correctly log the carbs used. On JC plan 0-4 carbs, counts as 0 carbs 5-20 carbs counts as 1 carb 21-40 carbs counts as 2 carbs 41-60 carbs counts as 4 carbs I have to manually add the carbs to get the correct count for JC plan.. Maybe I am asking too…
