I was given a calorie goal on MFP of 1330 calories per day. Just wondering if you eat back your exercise calories or only eat the assigned calories per day.
I am contemplating purchasing the Fitbit Charge or Charge HR. The only significant difference is the Heart Rate Monitor. Is that part really that important? I can't decide which one to get.
I'm thinking about doing a protein shake for breakfast. What does everyone else eat for breakfast??
Does anyone get muscles spams in their stomach when doing crunches or abdominal exercises? This is so frustrating.
Do you stop eating at a certain time even if you have calories left over for the day and you are still a little hungry? Just trying to figure out if I should stick with my 8 pm cut off time for eating.
