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Do you eat back your exercise calories burned??
I was given a calorie goal on MFP of 1330 calories per day. Just wondering if you eat back your exercise calories or only eat the assigned calories per day.
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Fitbit Charge or Charge HR
I am contemplating purchasing the Fitbit Charge or Charge HR. The only significant difference is the Heart Rate Monitor. Is that part really that important? I can't decide which one to get.
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What do you eat for breakfast?
I'm thinking about doing a protein shake for breakfast. What does everyone else eat for breakfast??
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Stomach Spasms
Does anyone get muscles spams in their stomach when doing crunches or abdominal exercises? This is so frustrating.
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Do you have a cut off time?
Do you stop eating at a certain time even if you have calories left over for the day and you are still a little hungry? Just trying to figure out if I should stick with my 8 pm cut off time for eating.
