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When night time comes....
I'm a Mom that works FT outside of the house. I find that I'm usually fine during the day with my calorie intake and controlling what I put in my body. I pack my breakfast and lunch and fruit for snacks....and I'm good during the day. However, when the sun goes down I find myself a bit out of control....it's like all bets…
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Adult Beverages
Ok...I admit it, I like my wine. In fact, I heard the best line today from the lady I was sitting next to on the plane tonight...she said " I willing to sacrifice bread before I'll sacrifice my wine!". That is so me!! My friends and I call ourselves "winos" because it's our favorite. So, my issue is finding enough extra…
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Eat like a thin person......what In the heck does than mean?
Hi Ya'll! I heard a long time ago that if you are overwight, you should observe how a thin person eats and then work that into your daily plan. Well, here is my observation... they are full after a couple of bites of their meal. I don't get it....that doesn't work for me...I'm HUNGRY. Any advice on how a real thin person…
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Binge Eating
Good Morning! i never thought I was a binge eater before....however I have come a realization that I am...sort of. I don't consume 10,000 calories at a sitting, however, once I find that I've "blown it" for the day, I give myself permission to stop counting and eat whatever I want in the quantity I want. Then, as any…
