New here and just starting out....40+
I just started running a few weeks ago, after a lot of strength training and other exercising. I have been at it since New Years, lost over 10lbs and shrunk 4 inches in my biggest area (waist) I am up to 1.5 miles a day, but only at a 13min mile. I am so new to this, no running partner and my biggest Idol is my brother in…
