MPB0831

Discussions

Popping Knees??
I am having some issues with my knees "popping" during some of my work outs. Mostly during squats. Is this because I am not using proper form or due to something else? I have been contemplating purchasing some sort of knees braces but want to make sure that would be the appropriate step to take. Thanks in advance for any…
I can't eat more :-(
Okay so I am slightly confused. FOR example: If someone has a calorie goal of 1500 and after eating and exercise their net calories are only 1100 do they have to eat more? I am under my calorie goal everyday. Some days more so than others but is that a bad thing? Today I have had breakfast, lunch, and exercised and I have…