-
Mariah Carey 1200 Calories
So, how bad is it if I only eat 1400 calories and none of my bonus calories? I get the whole starvation mode thing but is it really that big of deal. I read an article about how Mariah Carey lost 20lbs by only eating around 1200-1300 calories. Do you really think she was eating her "bonus" calories.
-
Back Where I started!!!
OK, I just really need to vent. I started MFP back in Jan. and I have to say I have cheated a bit but managed to loose 6lbs. I feel like my body was getting tighter. I am very diligent with my work outs. I work out 6-7 days a week. But, lately I have just been binging on food. This weekend was a disaster. I can see such a…
-
Before & After Pics
I want to post Before & After Pics. I have seen other people's pictures which included captions. If anyone knows how to add captions I would greatly appreciate the help. Thanks,Margaret
-
Jumping Rope Benefits
Hey All, I was wondering if anyone knew what kinds of benefits you get from Jumping rope? I have heard that it is really good for you. Thanks,Margaret
-
Bonus Calories
Don't you think that eating the Bonus Calories from excersice can somewhat defeat the purpose of buring those calories? It seems like it would cancel each other out and therefore you would stay the same. Thoughts??
-
Calories for Dinner
Just curious how many calories should you leave yourself for dinner? I want to get a good guage on how much I am giving myself throughout the day.
