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Scoliosis and running
So is running good if you have scoliosis ?? Not sure if the hard impact is going to do more damage. I have curvature and it is also causing some discs to be compressed in lower back. Doing strength training to build up back, legs and hope that will help support. Doc has been thrilled with weight loss and hasn't said to…
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I AM WOMAN race
Anyone else doing an I am Woman race ??? End of October for me so I have time to train. Lets go !!! WOMAN POWER !!!
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What Animal are You ??
So one of my fellow C25Kr described herself as a wounded animal. I realized that was a good desription of me when I jog... So.... what animal do you look like when you run / jog ??? I'll start... I look like a... PENGUIN !! Short, hoppy little steps. And probably flapping my wings to keep my balance. At least I haven't…
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VA 10 miler / 4 miler all HILLS
So this is a big race in our area. Up to 1000+ runners / walkers come. Some marathoners say it is harder than any race they've done. We have some killer hills. I signed up to walk it, but sure would like to run / jog. It is at end of September and I am due to start week 4, so won't be done with program yet. It sure is…
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10 miler / 4 miler
Have you signed up for the Milers yet?? Let's have the biggest Genworth showing yet !!! And log those miles on 100 mile and Lynchburg site. We are in a battle with Centra for the lead..
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Behaving this weekend??
Hello Genworth Fitness friends!! It's been a rough week for us in the office. Hugs to you that were hit. So my question..... how did your fitness routine go this weekend?? I tend to blow it on the weekends. Hibachi Grill was probably not the best choice, but I am happy that I didn't overload my plate like I would in…
