I have read many posts about eating more for greater weight loss. I understand this concept but I still can't do it. I eat 3 meals a day with fruit snacks in between. I workout for about 90 minutes a day, doing 'Insanity cardio', swimming, tennis and walking. As I said I understand the concept of eating more, but I have…
Reading all these posts about eating more, net calories, BMR etc is confusing the hell out of me. Please someone help me. Only been on the site for 2 days and just want to know what is the best way for me to loose weight. I am 79kg and would like to get down to 68kg (60kg in an ideal world but being more realistic for…