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Discussions

Strength training for women help
Hey guys, I am looking for some tips on strength training work outs or DVDs for women. I have been doing some reading on it and want to start encorporating that into my cardio work outs. I want to burn maximum calories and from what I have been reading strength training can do that for me. My only concern is I do not want…
Fatty seeking friends...STAT!
My name is Kim, I am 23 and I have recently lost about 30 pounds doing Ideal protein, but I just bought a new house with my boyfriend and want to save some money for our mortgage, so a friend told me about myfitness pal. I want to keep up with losing wait and will need some inspiration, I work night shift as a RN and will…