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Pulled Hamstring
I just pulled my hamstring (where it attaches to my hip, not my knee) for the third time!! This is extremely frustrating. Last time it took three months to heal and it wasn't even a severe pull (aka I don't have mega bruising on my leg) I went to the doctor last time, but there's really nothing they can do of course. This…
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Embarrassing - The moment I realized I needed to start eatin
I'll admit it, I'm not trying to lose much weight, mostly get healthy. However, my wake up call to the fact that I had abandoned general health at the expense of laziness came at work. See, I'm in the Navy. At my command, for some reason, Thursdays are our "nice uniform" days. We don't wear our dress uniforms, but rather…
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Looking to return lost flexibility!
I used to dance in high school, and thyerefore was very flexible. However, that is definitely a thing of the past. I was looking for some help in bringing back my flexibility. I usually hear people say "Just do yoga" but it is not that simple. I tried yoga once, but found I was much too impatient/fidgety and quickly gave…
