This is my progress so far. I've lost 30 pounds and since I started weight training in January the weight is starting to really come off :)
I just wanted to say that I am SOOOOOO thankful I found this group. I took the advice here and started eating at my BMR. I began to really focus on strength training and less so on cardio, although I still like to get in at least 5 miles a week, and I have finally broken my plateau (sp?) I have lost 5 pounds and a total of…
At least most of them if you are already eating a low calorie diet. From my experience: I was eating around 1500 calories a day and then exercising 30 minutes (or 3 miles) on top of that and burning an excess of almost 500 calories. I was wondering why I wasn't losing anymore weight, afterall the whole point is to eat less…
So I was driving to class last night and I began to think about my next work out and what I should try working on the most. I was thinking that I should start off on the elliptical for about 15 minutes and then head over to the treadmill for another 15 minutes. (I'm training for my first 5k run sometime in Jan or Feb) (I…
