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Review my diet please
Hi folks, Just need a bot of help with my current diet which was given to me by a lad at the gym. He has a supplement store and is a bodybuilder. Im 5'10, 223lbs. I lost just over 5st last year thru SW and then started training in November last year. I still have a bit to lose as I have a flabby tummy. My current diet is…
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Getting stronger
Started strength training about 20 weeks ago, I had never done anything with a barbell in my life so it was all new to me. Todays workout= Squats 5x 62.5kg 5x 70kg 5x 80kg 5x 90kg 3 walkouts @ 142.5kg 5x 102.5kg 3x 110kg Bench press 5x 45kg 5x 50kg 5x 57.5kg 5x 62.5kg 5x 72.5kg 3x12 @ 47.5kg Bit of tricep work at the end.
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My before and afters
http://i84.photobucket.com/albums/k32/AdrianY9/183947_10150183687062589_560652588_8858831_894631_n2.jpg http://i84.photobucket.com/albums/k32/AdrianY9/IMG_0028-1.jpg
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Hi everyone
Hi folks, my names Adrian Im 37 and Im from sunny Northern Ireland lol. Started my weight loss just over a year ago and I lost 6st up until October last year. Joined the gym back in august and was just doing cardio stuff then I had a minor op and decided that I would like to get strong both mentally and physically. I…
