adriany9

I eat brocolli, cauliflower lettuce etc and Il have a banana before gym

Cheers sounds good to me lol

So taking that I eat 200P and 40gC then i should increase my fat to 80g? How do you add fat to your diet without adding carbs etc?

The diet was given to me by a guy who has a supplement shop, he has done strongman events and is going for his first comp in bodybuilding. I told him I wanted to get rid of my fat. Im currently around 25-27% and would like to get to 15% if possible.

Cheers mate Im happy enough at 30g I was just reading elsewhere that some recommend 70g and more

Bump

Just read bout this yesterday and its bloody genius... Get yourself 2 g clamps I think they are called from a local DIY store, they are shaped like a g and have a screw to tighten them up. Put them above the dorr frame and away you go you now have 2 portable pullup chin up thingys lol

+1 on Starting strength 5x5 I started 6 months ago with the empty bar and Im now squatting 115kg and deadlifting 160kg. Im also on a forum called Ironstrong.org and theres a few ladies on it who lift weights...check it out you wont regret it.

Living in lovely sunny Northern Ireland, new to this really and only just finding my feet. I was on SW last year and lost 5.5st in 9 months but now Im strength training and its a whole new ball game lol. Please feel free to add me anyone Thanks Adrian

My Koi on my back, got it to celebrate my 5st loss

I just shave my down there a couple of times a week when showering and I have to agree it really does feel cleaner etc down there now.

Ding dong... You look awesome in the yoga pants

Im new to strength training and recently I had a similar chat with a few people. What I am doing now is 50% carbs 30% protein and 20% fat. I train 3 times a week and mostly do weights ie squats deadlifts etc so after my workouts I have carbs and protein with no fat. My non training days I have fat but kinda cut down my…

Girls no need for dvd's etc just do a few squats a couple of times a week and I promise you you'l have buns of steel. I squat 3 times a week and honestly my butt has gotten rock hard lol

This big lads 37, tho I have a new lease of life and maybe a mid life crisis but Im addicted to the gym lol, never really exercised the previous 36 years but making up for it now :o) Add me if you want Adrian

^^ My HITT aint that long its maybe only 10 mins of jogging 1 min then running 1 min

Just a wee side note here bout cardio...if you go on the treadmill and walk on an incline of 15 at around 6kmph then you burn around 1000 calories an hour. I do weights but try to incorporate a bit of cardio into my session but I mostly do HIIT

Spag bol made with extra lean mince, passata, mushrooms, onions and spaghetti

If you go to the cardio database and scroll down you'l see strength training click it and I think it registers calories burned

Oh and with any of the strength programmes theres plenty of squatting so youl have the bestest booty in the land lol

Hi , Im currently doing stronglifts 5x5. You start with an empty barbell and add 2.5kg to it every workout.

Ding dong looking fantastic well done

I drink Tetleys green tea de-caf with a teaspoon of coconut oil added...delish.

Have a wee look at this site and set your goals for body recomp. Hope this helps http://www.1percentedge.com/ifcalc/ Not sure how to do links yet but its the IF calculator

Awesome stuff mate really well done

Thankyou everyone, so nice to be among like minded people x

Thankyou folks hopefully the after pic is up now lol

Us celts have to stick togehter mate lol. I found the easy part was losing the weigh I had my moment when I saw my daughter walk up the isle at my brothers wedding and it hit me that if I didnt lose weigh Id never actually get to see her walk up the isle on her wedding day. That moment has changed my life and I honestly…