Getting stronger
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adriany9
Posts: 32
Started strength training about 20 weeks ago, I had never done anything with a barbell in my life so it was all new to me.
Todays workout=
Squats
5x 62.5kg
5x 70kg
5x 80kg
5x 90kg
3 walkouts @ 142.5kg
5x 102.5kg
3x 110kg
Bench press
5x 45kg
5x 50kg
5x 57.5kg
5x 62.5kg
5x 72.5kg
3x12 @ 47.5kg
Bit of tricep work at the end.
Todays workout=
Squats
5x 62.5kg
5x 70kg
5x 80kg
5x 90kg
3 walkouts @ 142.5kg
5x 102.5kg
3x 110kg
Bench press
5x 45kg
5x 50kg
5x 57.5kg
5x 62.5kg
5x 72.5kg
3x12 @ 47.5kg
Bit of tricep work at the end.
0
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