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My Goals
I'm currently looking to add mass back after losing A LOT following an ED, I'm currently 158lbs or so and 5 11" I'm looking to gain until I hit about 165 and then evaluate from there based on fluffiness. I realize this isn't a huge gain but given my struggle with anorexia I would prefer to avoid any aggressive dieting in…
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What are some foods you've always wanted to try?
A few of mine are :Sweet potato pie,pumpkin pie, Peanut butter crunch cereal, a peanut butter cup and some proper chicken and waffles!
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Building lean muscle/cutting fat
Hi there, was just wondering what sort of macros people use for this? would 40,40,20 work well? (carbs, protein, fat) i currently have 45,40,15 Thanks
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Losing Mass
Hi there I've just been told that I have a kidney infection and am not allowed to do any weight training or exercise at all really for 2 weeks, usually I strength train 3-4 times a week and do at least an hour of cardio (kettlebells) a day, it's driving me mad not being able to do anything and I'm worried about the muscle…
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Weight-watchers opening their own stores!
http://www.telegraph.co.uk/health/9222752/WeightWatchers-to-open-chain-of-high-street-stores.html
